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In today's high-stress world, chronic tension and anxiety take a toll on both body and mind — and most people never get the space to truly reset. This one-on-one session is designed to do exactly that. It combines education, breathwork, guided meditation, Reiki (Usui and Kundalini), hypnosis, and sound bowl therapy into one comprehensive healing experience, giving you the tools and relief you need to feel calmer, clearer, and more in control.
Lena will guide you through each modality, explaining how they work together to release built-up tension, rebalance your energy, and calm an overactive nervous system. A dedicated hypnosis segment targets stress and anxiety reduction directly, helping quiet racing thoughts and ease the mental load that builds up day to day. Paired with intentional breathwork, meditative guidance, and the deeply relaxing tones of sound bowls, this session supports lasting relaxation, mental clarity, and emotional release — not just a temporary escape.
Whether you're new to energy work or experienced and looking for a deeper reset, this session meets you where you are and gives you real tools to manage stress long after you leave.
Cancellation Policy: All sessions are non-refundable. Clients may reschedule with at least 24 hours' notice at no additional charge. Cancellations or reschedule requests made with less than 24 hours' notice, as well as no-shows, will forfeit the full session fee.
In today's high-stress world, chronic tension and anxiety take a toll on both body and mind — and most people never get the space to truly reset. This one-on-one session is designed to do exactly that. It combines education, breathwork, guided meditation, Reiki (Usui and Kundalini), hypnosis, and sound bowl therapy into one comprehensive healing experience, giving you the tools and relief you need to feel calmer, clearer, and more in control.
Lena will guide you through each modality, explaining how they work together to release built-up tension, rebalance your energy, and calm an overactive nervous system. A dedicated hypnosis segment targets stress and anxiety reduction directly, helping quiet racing thoughts and ease the mental load that builds up day to day. Paired with intentional breathwork, meditative guidance, and the deeply relaxing tones of sound bowls, this session supports lasting relaxation, mental clarity, and emotional release — not just a temporary escape.
Whether you're new to energy work or experienced and looking for a deeper reset, this session meets you where you are and gives you real tools to manage stress long after you leave.
Cancellation Policy: All sessions are non-refundable. Clients may reschedule with at least 24 hours' notice at no additional charge. Cancellations or reschedule requests made with less than 24 hours' notice, as well as no-shows, will forfeit the full session fee.